Strength
Romanian deadlift
5×5@50% of back squat
3×3@55%
MetCon
15 power snatches 95/65
100 double unders
12 power snatches
100 double unders
9 power snatches
Embracing the Process
Strength
Romanian deadlift
5×5@50% of back squat
3×3@55%
MetCon
15 power snatches 95/65
100 double unders
12 power snatches
100 double unders
9 power snatches