Strength
Push press
1×8@65%
1×6@70%
1×4@75%
1×2@80%
Snatch grip push press
5×5@78% of snatch
MetCon
25 double unders
12 plate burpees
12 plate to overhead
10 min AMRAP
Embracing the Process
Strength
Push press
1×8@65%
1×6@70%
1×4@75%
1×2@80%
Snatch grip push press
5×5@78% of snatch
MetCon
25 double unders
12 plate burpees
12 plate to overhead
10 min AMRAP