Avert your eyes ladies… Kodiaks thighs are OUT!
Strength
Back squat
1×5@60%
1×5@70%
2×5@75%
Front squat
1×5@60%
1×5@70%
1×5@75%
MetCon
5 strict pullups
15 kb swings
30 double unders
17 min AMRAP
Embracing the Process
Avert your eyes ladies… Kodiaks thighs are OUT!
Strength
Back squat
1×5@60%
1×5@70%
2×5@75%
Front squat
1×5@60%
1×5@70%
1×5@75%
MetCon
5 strict pullups
15 kb swings
30 double unders
17 min AMRAP