Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
2×3@75%
2×2@80%
MetCon
“Cindy”
5 pullups
10 push-ups
15 air squats
20 min AMRAP
Embracing the Process
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
2×3@75%
2×2@80%
MetCon
“Cindy”
5 pullups
10 push-ups
15 air squats
20 min AMRAP