A slow day! But to those who shared their Friday with us may the results show! 😉
Strength
Snatch practice – full squat snatch
60-70% for form
MetCon
25 air squats/pistols
20 push-ups
250 meter run
12 min AMRAP
Embracing the Process
A slow day! But to those who shared their Friday with us may the results show! 😉
Strength
Snatch practice – full squat snatch
60-70% for form
MetCon
25 air squats/pistols
20 push-ups
250 meter run
12 min AMRAP