100914

Great day! Easy when you’re around awesome people!

Strength

Back squat
1×5@60%
1×5@65%
2×5@70%

Front squat
1×5@60%
1×5@65%
1×5@70%
1×5@75%

MetCon

20 thrusters 95/65
20 sit-ups/t2b
15 thrusters
30 sit-ups/t2b
10 thrusters
40 sit-ups/t2b