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Strength
Back squat
1×5@60%
1×5@65%
2×5@70%
Front squat
1×5@60%
1×5@65%
1×5@70%
1×5@75%
MetCon
20 thrusters 95/65
20 sit-ups/t2b
15 thrusters
30 sit-ups/t2b
10 thrusters
40 sit-ups/t2b