Strength
Strict press
3×5@60%
2×2@70%
Push press
4×5@65%
MetCon
60 double unders
30 wallballs 20/14
15 deadlifts 225/135
3 rounds
Embracing the Process
Strength
Strict press
3×5@60%
2×2@70%
Push press
4×5@65%
MetCon
60 double unders
30 wallballs 20/14
15 deadlifts 225/135
3 rounds