Strength
Back squat
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@102.5%
Metcon
400 m run
20 kb snatches
25 sit-up
4 rounds
“18 min time cap”
Embracing the Process
Strength
Back squat
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@102.5%
Metcon
400 m run
20 kb snatches
25 sit-up
4 rounds
“18 min time cap”