Strength
Deadlift
20 min to establish 1RM
-or-
1×10@60
1×8@65
1×6@70
1×4@75
1×3@78
MetCon
250 m run
7 strict pull-ups
7 plyo plate push-ups
14 kb swings 53/35
4 rounds
Embracing the Process
Strength
Deadlift
20 min to establish 1RM
-or-
1×10@60
1×8@65
1×6@70
1×4@75
1×3@78
MetCon
250 m run
7 strict pull-ups
7 plyo plate push-ups
14 kb swings 53/35
4 rounds