Strength
Back squat
1×5@60%
1×5@65%
1×5@70%
1×5@75%
Front squat
1×5@60%
1×5@65%
2×5@70%
MetCon
Conditioning test
10 burpees
15 box jumps
20 russian kb swings 53/35
5 rounds
Embracing the Process
Strength
Back squat
1×5@60%
1×5@65%
1×5@70%
1×5@75%
Front squat
1×5@60%
1×5@65%
2×5@70%
MetCon
Conditioning test
10 burpees
15 box jumps
20 russian kb swings 53/35
5 rounds