Strength
Deadlift
1×8@65%
1×6@70%
1×5@75%
2×3@80%
1×2@85%
2×1@93%
MetCon
400m run
7 t2b
7 pull-ups
4 rounds
Embracing the Process
Strength
Deadlift
1×8@65%
1×6@70%
1×5@75%
2×3@80%
1×2@85%
2×1@93%
MetCon
400m run
7 t2b
7 pull-ups
4 rounds