Strength
Snatch
3×60%
3×65%
3×70%
3×75%
Snatch pulls
7×4@90%
MetCon
14 min AMRAP
21 back squats 95/65
28 sit-ups
35 double unders
Where Swole is the Goal
Strength
Snatch
3×60%
3×65%
3×70%
3×75%
Snatch pulls
7×4@90%
MetCon
14 min AMRAP
21 back squats 95/65
28 sit-ups
35 double unders