Strength
Squat
BS
1×5@60
1×4@70
1×3@80
1×2@85
1×1@90
FS
1×5@65
1×4@70
1×4@75
1×4@80
MetCon
Kb swings 26/53
50-40-30-20-10
HSPU’s
3-6-9-12-15
Where Swole is the Goal
Strength
Squat
BS
1×5@60
1×4@70
1×3@80
1×2@85
1×1@90
FS
1×5@65
1×4@70
1×4@75
1×4@80
MetCon
Kb swings 26/53
50-40-30-20-10
HSPU’s
3-6-9-12-15