Strength
Clean and jerk (singles)
3@60%
4@65%
5@70%
3@75%
MetCon
15 hang to OH 95/65 (hang snatch/c&j)
20 bar jump overs (2=1)
250 m run
4 rounds
Embracing the Process
Strength
Clean and jerk (singles)
3@60%
4@65%
5@70%
3@75%
MetCon
15 hang to OH 95/65 (hang snatch/c&j)
20 bar jump overs (2=1)
250 m run
4 rounds