Strength
Strict press
4×5@70%
Push press
1×8@60%
1×6@65%
1×5@70%
1×3@75%
1×2@80%
MetCon
25 ring/box dips
25 wallballs
25 sit-ups
3 rounds
(16 min TC)
Embracing the Process
Strength
Strict press
4×5@70%
Push press
1×8@60%
1×6@65%
1×5@70%
1×3@75%
1×2@80%
MetCon
25 ring/box dips
25 wallballs
25 sit-ups
3 rounds
(16 min TC)