Sweet sweet Saturday!!
Strength
Push press
4×5@65%
4×3@70%
4×2@75%
MetCon
Squat clean 155/115
10-9-8-7-6-5-4-3-2-1
Push-ups
10-11-12-13-14-15-16…20
For time
Embracing the Process
Sweet sweet Saturday!!
Strength
Push press
4×5@65%
4×3@70%
4×2@75%
MetCon
Squat clean 155/115
10-9-8-7-6-5-4-3-2-1
Push-ups
10-11-12-13-14-15-16…20
For time