Strength
Squat
BS
2×5@65%
3×5@70%
FS
4×5@70%
MetCon
21-15-9
Wallballs 20/14
Pull-ups
Then-
200 double-unders
Where Swole is the Goal
Strength
Squat
BS
2×5@65%
3×5@70%
FS
4×5@70%
MetCon
21-15-9
Wallballs 20/14
Pull-ups
Then-
200 double-unders