Strength
Deadlift
1×8@65
1×8@70
1×6@75
1×4@80
1×3@85
2×2@93
MetCon
“Air Force Wod”
20 thrusters 95/65
20 SDLHP
20 push jerk
20 OH squat
20 front squats
Embracing the Process
Strength
Deadlift
1×8@65
1×8@70
1×6@75
1×4@80
1×3@85
2×2@93
MetCon
“Air Force Wod”
20 thrusters 95/65
20 SDLHP
20 push jerk
20 OH squat
20 front squats