Strength
Snatch
1 power snatch
+
1 full hang snatch
3@60%, 3@65%, 3@70%, 3@75%… Follow with singles if time allows
MetCon
15 pull-ups
30 burpees
45 air squats.
60 double unders
15 min AMRAP
Embracing the Process
Strength
Snatch
1 power snatch
+
1 full hang snatch
3@60%, 3@65%, 3@70%, 3@75%… Follow with singles if time allows
MetCon
15 pull-ups
30 burpees
45 air squats.
60 double unders
15 min AMRAP