Strength
Squat
BS
1×5@65%
1×5@70%
1×5@75%
1×5@80%
FS
1×5@65%
3×5@70%
MetCon
21 box overs 20 inches
7 deadlifts 225/135
5 rounds
Embracing the Process
Strength
Squat
BS
1×5@65%
1×5@70%
1×5@75%
1×5@80%
FS
1×5@65%
3×5@70%
MetCon
21 box overs 20 inches
7 deadlifts 225/135
5 rounds