Strength
Clean complex
1 squat clean + 2 front squats
Work up to 75% then complete 5 sets of 2 complexes.
MetCon
400 m run
80 sit-ups
60 wallballs
40 T2b/k2e
20 plate to OH
10/20 MU/c2b pull-ups
400 m run
18 min time cap
Embracing the Process
Strength
Clean complex
1 squat clean + 2 front squats
Work up to 75% then complete 5 sets of 2 complexes.
MetCon
400 m run
80 sit-ups
60 wallballs
40 T2b/k2e
20 plate to OH
10/20 MU/c2b pull-ups
400 m run
18 min time cap