Strength
Press
Strict
5×5@60%
Push
1×8@60%
1×6@65%
1×4@70%
1×3@75%
1×3@80%
MetCon
15 wallballs
5 burpees
15 Russian twists
5 burpees
15 min AMRAP
Immediately followed by:
5 min AMRAP if ring dips
Embracing the Process
Strength
Press
Strict
5×5@60%
Push
1×8@60%
1×6@65%
1×4@70%
1×3@75%
1×3@80%
MetCon
15 wallballs
5 burpees
15 Russian twists
5 burpees
15 min AMRAP
Immediately followed by:
5 min AMRAP if ring dips