Strength
Cleans
7@60%
7@65%
7@70%
7@75%
MerCon
2 min row
15 s. Rest
2 min push-ups
15 s. Rest
2 min box jumps 24/20
15 s. Rest
2 min C2b pull-ups
15 s. Rest
2 rounds for reps
Embracing the Process
Strength
Cleans
7@60%
7@65%
7@70%
7@75%
MerCon
2 min row
15 s. Rest
2 min push-ups
15 s. Rest
2 min box jumps 24/20
15 s. Rest
2 min C2b pull-ups
15 s. Rest
2 rounds for reps