Strength
Press
Strict
1×10@60%
1×7@65%
1×5@70%
Push
1×10@65%
1×8@70%
1×6@75%
1×4@80%
MetCon
25 burpees
10 ring dips
25 thrusters 45/25
10 ring dips
15 min AMRAP
Embracing the Process
Strength
Press
Strict
1×10@60%
1×7@65%
1×5@70%
Push
1×10@65%
1×8@70%
1×6@75%
1×4@80%
MetCon
25 burpees
10 ring dips
25 thrusters 45/25
10 ring dips
15 min AMRAP