Strength WOD
Deadlift
1×10@60%
1×8@65%
1×6@70%
3×2@75%
MetCon
15 box jumps 24/20
15 push-ups
15 box jumps
15 kb snatches
4 rounds
Where Swole is the Goal
Strength WOD
Deadlift
1×10@60%
1×8@65%
1×6@70%
3×2@75%
MetCon
15 box jumps 24/20
15 push-ups
15 box jumps
15 kb snatches
4 rounds