Awesome work tonight guys!
Strength
Deadlift
1×10@60%
1×8@65%
3×6@70%
3×4@75%
MetCon
Rx
10 ground to OH 115/85
15 burpees
20 T2b
14 min AMRAP
Scaled
10 plate to OH
15 burpees
20 K2E
14 min AMRAP
Embracing the Process
Awesome work tonight guys!
Strength
Deadlift
1×10@60%
1×8@65%
3×6@70%
3×4@75%
MetCon
Rx
10 ground to OH 115/85
15 burpees
20 T2b
14 min AMRAP
Scaled
10 plate to OH
15 burpees
20 K2E
14 min AMRAP