Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
1×3@83%
1×3@86%
MetCon
“Frantasy”
21-15-9
Thrusters 95/65
Pull-ups
15-12-9
Thrusters 115/75
C2b pull-ups
12-9-6
Thrusters 135/95
Bar muscle ups
*** note if this is too much simply do “Fran”. 😉
