Strength
Snatch
(Low hang)
20×1
MetCon
Rx
7 ring dips
21 box jumps
7 kb snatches
21 sit-ups
15 min AMRAP
Scaled
7 box dips
21 box step ups
7 plate to OH
21 sit-ups
15 min AMRAP
Embracing the Process
Strength
Snatch
(Low hang)
20×1
MetCon
Rx
7 ring dips
21 box jumps
7 kb snatches
21 sit-ups
15 min AMRAP
Scaled
7 box dips
21 box step ups
7 plate to OH
21 sit-ups
15 min AMRAP