Hero Thursday!
“Jackhammer”
60 kb swings 53/35
50 box jumps
40 wallballs 20/14
30 pull-ups
20 sit-ups
10 snatches 95/65
For time
Where Swole is the Goal
Hero Thursday!
“Jackhammer”
60 kb swings 53/35
50 box jumps
40 wallballs 20/14
30 pull-ups
20 sit-ups
10 snatches 95/65
For time