Strength
Deadlift
20 min to establish 1RM
-Or-
Squat clean
(Practice)
MetCon
20 pistol or 60 squat buyin
4 rounds of:
10 wallballs 20/14
10 pull-ups
10 burpees
800m run buyout
Embracing the Process
Strength
Deadlift
20 min to establish 1RM
-Or-
Squat clean
(Practice)
MetCon
20 pistol or 60 squat buyin
4 rounds of:
10 wallballs 20/14
10 pull-ups
10 burpees
800m run buyout