Strength
Strict press
1×10@50%
1×8@55%
1×6@60%
4xME (max effort) @65%
MetCon
100 squat buyin
1-2-3-4-5-6…10
Deadlifts 155/115
OTB burpees
50 sit-up buyout
15 min time cap
Embracing the Process
Strength
Strict press
1×10@50%
1×8@55%
1×6@60%
4xME (max effort) @65%
MetCon
100 squat buyin
1-2-3-4-5-6…10
Deadlifts 155/115
OTB burpees
50 sit-up buyout
15 min time cap