Strength
20 min to establish 2 rep max squat clean. Must be two unbroken reps with no drop.
MetCon
10 pull-ups
10 push jerk 135/95
3 rounds
50 push-up buyout
Embracing the Process
Strength
20 min to establish 2 rep max squat clean. Must be two unbroken reps with no drop.
MetCon
10 pull-ups
10 push jerk 135/95
3 rounds
50 push-up buyout