Strength
Push Press
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
3×3@85%
MetCon
12 OH squats 135/95
24 box jumps 20/24″
7 min AMRAP
3 min rest
50 wallballs for time
Embracing the Process
Strength
Push Press
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
3×3@85%
MetCon
12 OH squats 135/95
24 box jumps 20/24″
7 min AMRAP
3 min rest
50 wallballs for time