Strength
10 min to establish heavy thruster
10 min to establish heavy SDHP
MetCon
5 rounds for time
3 bear complex 135/95
6 over the bar burpees
9 kb swings 53/35
12 Russian twists
Embracing the Process
Strength
10 min to establish heavy thruster
10 min to establish heavy SDHP
MetCon
5 rounds for time
3 bear complex 135/95
6 over the bar burpees
9 kb swings 53/35
12 Russian twists