Strength
Deadlift
1×10@60%
1×8@65%
1×6&70%
1×4@75%
1×3@80%
1×2@85%
4×1@90%
MerCon
50-40-30-20-10
Double unders
Kb swings 53/35
If you finish this in under 15 min take the remainder of the time and do as many reps of muscles ups or c2b pull-ups as possible!
