Strength
Back Squat
1×10@60%
1×7@65%
1×5@70%
1×4@75%
5×3@81%
MetCon
7 deadlifts 135/95
21 wallballs 20/14
5 rounds
Embracing the Process
Strength
Back Squat
1×10@60%
1×7@65%
1×5@70%
1×4@75%
5×3@81%
MetCon
7 deadlifts 135/95
21 wallballs 20/14
5 rounds