Strength
Snatch practice
10×3
Looking for form and not weight…
MetCon
FGB
Wallballs
SDHP
Box jumps
Push press
Row for cal
1 min on each station for 30 rounds. Score is for reps.
Where Swole is the Goal
Strength
Snatch practice
10×3
Looking for form and not weight…
MetCon
FGB
Wallballs
SDHP
Box jumps
Push press
Row for cal
1 min on each station for 30 rounds. Score is for reps.