Strength
Deadlift
Emom 10 min
6 reps at 65%
MetCon
5 ring dips
10 power cleans 135/95
15 box jumps
5 rounds
Where Swole is the Goal
Strength
Deadlift
Emom 10 min
6 reps at 65%
MetCon
5 ring dips
10 power cleans 135/95
15 box jumps
5 rounds