Strength
Snatch grip push press
1×10
1×8
1×6
3×4
3×2
Increase weight as needed.
MetCon
Partner WOD
10 deadlifts 185/135
– farmer holds 53/35 kb
20 walking lunges
– OH plate hold 45/25
30 sit-ups
– plank
6 rounds for time
Where Swole is the Goal
Strength
Snatch grip push press
1×10
1×8
1×6
3×4
3×2
Increase weight as needed.
MetCon
Partner WOD
10 deadlifts 185/135
– farmer holds 53/35 kb
20 walking lunges
– OH plate hold 45/25
30 sit-ups
– plank
6 rounds for time