Strength
OH squat
For technique…. No %’s or rep sets. 20 minutes to practice.
MetCon
“Helen”
3 rounds of:
400 m run
21 kb swings 54/35
12 pull-ups
Embracing the Process
Strength
OH squat
For technique…. No %’s or rep sets. 20 minutes to practice.
MetCon
“Helen”
3 rounds of:
400 m run
21 kb swings 54/35
12 pull-ups