Strength
Back squat
1×10@60%
1×8@65%
8×3@75%
MetCon
50 double under buy-in to:
6 rounds of:
15 box jumps
7 HSPU’s
Where Swole is the Goal
Strength
Back squat
1×10@60%
1×8@65%
8×3@75%
MetCon
50 double under buy-in to:
6 rounds of:
15 box jumps
7 HSPU’s