Strength
Snatch
Halting snatches – halt at the knee before initiating your hip explosion into the bar.
1×10@50%
1×10@55%
1×10@60%
MetCon
10 min AMRAP:
8 burpee pull-ups
16 goblet squats
** buyout with front rack lunges
Where Swole is the Goal
Strength
Snatch
Halting snatches – halt at the knee before initiating your hip explosion into the bar.
1×10@50%
1×10@55%
1×10@60%
MetCon
10 min AMRAP:
8 burpee pull-ups
16 goblet squats
** buyout with front rack lunges