Strength
Deadlift
20 min to establish 1RM
MetCon
30′ OH lunge 45/25
20 shoulder to overhead with plate 45/25
6 rounds
Embracing the Process
Strength
Deadlift
20 min to establish 1RM
MetCon
30′ OH lunge 45/25
20 shoulder to overhead with plate 45/25
6 rounds