050514

Strength

Back squat

Establish 1 RM in 20 minutes

MetCon

1 C2b pull-up
3 push-ups
6 kb swings 53/35
3 C2b pull-ups
6 push-ups
12 kb swings
6 C2b pull-ups
12 push-ups
24 kb swings

12 min AMRAP