Strength
Strict press
1×10@55%
1×10@60%
1×8@65%
6×3@70%
MetCon
Nancy
400 m run
15 OH squats 95/65
5 rounds
Where Swole is the Goal
Strength
Strict press
1×10@55%
1×10@60%
1×8@65%
6×3@70%
MetCon
Nancy
400 m run
15 OH squats 95/65
5 rounds