Strength
Snatch grip deadlift
1×10@50%
1×10@55%
1×8@60%
6×4@65%
(Of regular DL max if possible)
MetCon
25 OH squats (narrow grip) 25/15
25 kb swings 53/35
4 rounds
Mobility
Roll lowback
Stretch hamstrings
Embracing the Process
Strength
Snatch grip deadlift
1×10@50%
1×10@55%
1×8@60%
6×4@65%
(Of regular DL max if possible)
MetCon
25 OH squats (narrow grip) 25/15
25 kb swings 53/35
4 rounds
Mobility
Roll lowback
Stretch hamstrings