Strength
Back squats
A. 3×10@60%
B. Emom 10 min – 10-1 reps at 50%
MetCon
400 m run
10 pull-ups
50 situps
3 rounds
Mobility
Stretch glutes
Roll lowback/glutes
5 min squat therapy
Embracing the Process
Strength
Back squats
A. 3×10@60%
B. Emom 10 min – 10-1 reps at 50%
MetCon
400 m run
10 pull-ups
50 situps
3 rounds
Mobility
Stretch glutes
Roll lowback/glutes
5 min squat therapy