031014 Posted byBroFitMarch 11, 2014March 11, 2014Posted inUncategorized Strength EMOM SDHP 12 min at 7 reps 115/85# MetCon 15 wallballs 400 m run 25 sit-ups 3 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
