Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
6×4@75%
MetCon
10 clusters
25 sit-ups
8 min AMRAP
-rest-
Pull-ups
1-2-3-4-5….. Every 30s on the 30s till failure.
Embracing the Process
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
6×4@75%
MetCon
10 clusters
25 sit-ups
8 min AMRAP
-rest-
Pull-ups
1-2-3-4-5….. Every 30s on the 30s till failure.