Strength
Back squat
1×10@60%
1×7@65%
1×5@75%
4×2@85%
MetCon
20 ring dips
25 HR push-up
30 double unders
8 min AMRAP
Embracing the Process
Strength
Back squat
1×10@60%
1×7@65%
1×5@75%
4×2@85%
MetCon
20 ring dips
25 HR push-up
30 double unders
8 min AMRAP